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Welcome to the comprehensive medical library of Joseph N. O’Donnell. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

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Comfort Tips During PregnancyEmbarazo: Consejos para tener en cuenta durante

Comfort Tips During Pregnancy

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First Trimester Tips

Nausea

  • Get up slowly. Eat a few unsalted crackers before you get out of bed.

  • Eat small, light meals at frequent intervals.

  • Drink water with lemon slices.

Fatigue:

  • Take catnaps when you can.

  • Get regular exercise.

  • Accept help from others.

Mood Swings

  • Talk about your feelings with others, including other mothers.

  • Limit sugar, chocolate, and caffeine.

  • Eat a healthy diet. Don't skip meals.

Headaches

  • Get fresh air and exercise.

  • Relax and get enough rest.

  • Check with your health care provider before taking any pain medications.

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Second Trimester Tips

  • To limit ankle swelling, sit with your feet raised.

  • If you have pain in your groin and abdomen (round ligament pain), avoid sudden twisting movements.

  • For leg cramps, wear support hose. Get enough exercise and wear shoes with flexible soles. Increase your calcium intake.

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Third Trimester Tips

Reducing Heartburn

  • Eat small, light meals throughout the day rather than 3 large ones.

  • Sleep with your upper body raised 6 inches. Don't lie down until 2 hours after you eat.

Treating Constipation

  • Eat foods high in fiber (whole-grain foods, fresh fruit and vegetables).

  • Drink plenty of water.

  • Get regular exercise.

Taking Care of Your Breasts

  • Avoid using harsh soaps or alcohol, which can cause excessive dryness.

  • Wear nursing bras. They provide more support than regular bras and can be used after pregnancy if you breastfeed.

Getting a Good Night's Sleep

  • Take a warm shower before bed.

  • Sleep on a firm mattress.

  • Lie on your side with one leg crossed over the other.

  • Use pillows to support arms, legs, and belly.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2002-07-09T00:00:00-06:00

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